Hummus, Chili sin Carne, Lentil Bolognese

Hummus, chili sin carne and lentil bolognese are all dishes that contain legumes as the main ingredient. Legumes are true health bombs! They score high in protein and fiber, are low in fat and calories, fill us up for a long time and keep insulin levels constant. So let's get started, but how do we prepare the little superfoods properly?

I'll show you how to efficiently prepare and cook the little beans, how to make them more digestible and how we prepare the dishes above! Plus, more recipes to help you relax and incorporate the protein bombs into your daily menu.

On the bean, get set, go!

Included in the price:

- expert guidance in the kitchen
- aperitif
- 3-course vegetarian menu
- recipes
- all drinks like wine, beer, water, coffee and tea


All food is organic (if possible) and from the Biel region. Dairy products I buy from local suppliers.

The course is also very suitable for vegans*, please let me know in advance!

I am looking forward to seeing you!

When

Event location Vintage Kitchen Biel
Elfenaustrasse 3
2502 Biel/Bienne

Instructor Stefanie Inniger

Participants 14 free places

Costs CHF 130

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