Hummus, Chili sin Carne, Lentil Bolognese
Hummus, chili sin carne and lentil bolognese are all dishes that contain legumes as the main ingredient. Legumes are true health bombs! They score high in protein and fiber, are low in fat and calories, fill us up for a long time and keep insulin levels constant. So let's get started, but how do we prepare the little superfoods properly?
I'll show you how to efficiently prepare and cook the little beans, how to make them more digestible and how we prepare the dishes above! Plus, more recipes to help you relax and incorporate the protein bombs into your daily menu.
On the bean, get set, go!
Included in the price:
- expert guidance in the kitchen
- 3-course vegetarian menu
- all drinks like wine, beer, water, coffee and tea
All food is organic (if possible) and from the Biel region. Dairy products I buy from local suppliers.
The course is also very suitable for vegans*, please let me know in advance!
I am looking forward to seeing you!
Vintage Kitchen Biel
Instructor Stefanie Inniger
Participants 14 free places
Costs CHF 130